10+ Healthy Dry Fruits Names

10+ Healthy Dry Fruits Names

Dry fruits are a great source of many important nutrients that our body needs. They meet the needs of all vital vitamins, minerals, proteins and healthy fats.

Undoubtedly, they are the best source of plant-based protein which is essential for the functioning of our body. If you are confused about the importance of different varieties hName of healthy dry fruitsWe are here to clear your doubts.

Personally, I start my day with some healthy nuts and we recommend everyone to do the same! In fact, doctors believe that dry fruits are the best and convenient source of protein and essential fatty acids. Essential fatty acids are important for the absorption of vital vitamins and minerals.

Other than health facilitiesDry fruits are often delicious to eat. So, if you regularly eat a handful of nuts every day, we promise that you will stay away from many chronic diseases.

Name of healthy dry fruits

Here we are giving the list of names of healthy dry fruits which you should include in your diet:

1. Cashew

Although it is known as a nut, the kidney-shaped dry fruit is actually a seed that comes from the cashew tree. Cashews are delicious to eat and very beneficial for health. Both children and adults like to eat them.

These contain healthy calories and hence are great for energy. Apart from this, Cashew is also a good source of protein and vitamins. They improve memory and are good for bones, heart, skin, hair and other body tissues.

benefits

  • Reduces cholesterol levels
  • Reduces the risk of heart diseases
  • Helps in weight loss
  • helps brain function

1 ounce (28 grams) of cashews contains:

  • 157 calories
  • 5 grams protein
  • 12 grams fat
  • Copper (67% of daily requirement)
  • 1 gram fiber
  • 9 grams carbohydrates
  • Iron (11% of daily requirement)
Cashew

 

2. Almonds

Almonds are an exceptional dry fruit that should be included in our daily diet. It is a superfood which contains many nutrients essential for our body. Apart from being protein-rich, this little looking crunchy nut has a lot of fiber, vitamin E, other vitamins, important minerals like calcium, phosphorus, potassium, essential fatty acids and much more.

This dry fruit is excellent for sharpening memory and healthy development and functioning of the brain and nerves. These can be consumed directly or in oil form, or added to desserts and other foods.

benefits:

  • Helps in weight management
  • Reduces cholesterol levels
  • healthy heart function
  • Controls blood sugar levels
  • Keeps skin and hair healthy

A 1 ounce (28 gram) serving contains:

  • 6 grams protein
  • 4 grams fiber
  • Vitamin E (35% Daily Value)
  • Magnesium (20% of daily requirement)
  • Calcium (8% of daily requirement)
Name of healthy dry fruits – Almonds
Almond

 

3. Pistachios

Extremely tasty and extremely healthy, pistachios are eaten after removing the outer hard skin. They contain proteins, vitamins and minerals like potassium, phosphorus, copper, zinc and calcium. Furthermore, they are a rich source of phytonutrients and antioxidants.

benefits:

  • Prevents heart diseases
  • improve immune function
  • weight management
  • Improve hemoglobin production
  • sugar level management

A 1 ounce (28 gram) serving contains:

  • 159 calories
  • 13 grams fat
  • 5.7 grams protein
  • 3 grams fiber
  • 3 grams fiber
grinded
grinded

 

4. Peanuts

Peanuts are rich in nutrients and are easily available. Hence, they are called “poor man’s cashew nuts”. However, peanuts are extremely healthy and an incredible source of protein. In fact, you will be surprised to know that the protein content in them is higher than any animal or dairy-based protein source.

Apparently, roasted peanuts contain more protein than milk, meat, eggs, fish, etc. These contain important vitamins like Vitamin B, K and E. You can consume peanuts directly or in the form of butter, oil or as an addition. Any snack or meal.

benefits:

  • prevent heart diseases
  • Improves hemoglobin production
  • manages diabetes
  • good for skin and bones

A 1 ounce (28 gram) serving contains:

  • 161 calories
  • 7.3 grams protein
  • 14 grams fat
  • 4.6 grams carbohydrates
  • 3 grams fiber
Groundnut
Groundnut

 

5. Walnut

Walnut is a delicious dry fruit and is eaten after removing its hard peel. Brain-like structures are actually good for the brain. Apart from this, it is also very beneficial for heart and skin.

It is rich in omega-3 fatty acids. Additionally, it contains many important vitamins, antioxidants and minerals. 1-2 walnuts should be consumed daily. Stay with us till the end as we are discussing the names of healthy dry fruits.

benefits:

  • prevent heart diseases
  • Improves hemoglobin production
  • Controls sugar level
  • good for skin and bones

A 1 ounce (28 gram) serving contains:

  • 185 calories
  • 4.3 grams protein
  • 3.9 grams carbohydrates
  • 18.5 grams fat
  • 1.9 grams fiber
Walnut
Walnut

 

6. Raisins

Dried grapes are called raisins. These naturally sweet dry fruits are a good source of sugar, fat, protein, fiber, vitamins and minerals like iron and calcium. Raisins are added to sweet dishes, yogurt and salad toppings.

benefits:

  • Helps control blood pressure
  • Helps cure anemia
  • Cures constipation and acidity
  • Helps in weight loss

A 1 ounce (28 gram) serving contains:

  • 42 calories
  • 0.5 grams protein
  • 0.6 grams fiber
  • 3.6 mg sodium
  • 11 grams carbohydrates
  • 9.1 grams sugar
Name of healthy dry fruits
Raisin

 

7. Dried Apricots

Apricot is also called a superfood. They contain antioxidants and other important nutrients. Moreover, they are low in calories and taste good. Their sweet taste will excite your taste buds and improve your gut health. Besides, they are also good for skin, hair and eyes. These small, orange, tangy flavored dry fruits should be included in our diet.

benefits:

  • beneficial in anemia
  • good for skin and eyes
  • protects the heart
  • good for bones

A 1 ounce (28 gram) serving contains:

  • 16.8 calories
  • 0.5 grams protein
  • 0.7 grams fiber
  • 0.14 grams fat
  • 383 mcg beta carotene
  • 33.6 mcg Vitamin A
  • 3.89 grams carbohydrates
dried apricot
dried apricots

 

8. Dates

Dates are delicious and healthy dry fruits that are a good source of vitamins, minerals like calcium and phosphorus, fatty acids and antioxidants. These dry fruits improve sleep, are good for bones, provide relief from constipation and acidity, improve hemoglobin levels and sharpen eyesight.

Additionally, dates increase energy levels and reduce cholesterol. Apart from having many other health benefits, its regular consumption also helps in weight loss.

benefits:

  • Beneficial in anemia and acidity
  • good for sleep
  • protects the heart
  • good for bones

A 1 ounce (28 gram) serving contains:

  • 20 calories
  • 0.2 grams protein
  • 0.6 grams fiber
  • 0.14 mg sodium
  • 5.3 grams carbohydrates
Dates
Dates

 

9. Plums

Prunes are dried plums that have a ton of health benefits. It controls sugar cravings as it is sweet in nature. However, they are rich in many important nutrients.

benefits:

  • Reduces cholesterol levels
  • Manages blood sugar levels
  • good for bones and muscles

A 1 ounce (28 gram) serving contains:

  • 67 calories
  • 11 grams sugar
  • Vitamin K (21% of daily requirement)
  • Vitamins B2, B3, and B6 (3% of daily requirement)
  • 2 grams fiber
  • 18 grams carbohydrates
  • Vitamin A (4% of daily requirement)
dried plum
dried plum

 

10. Dried Figs

You can eat this ancient fruit both as a fruit and as a dry fruit. It is naturally sweet with many health benefits. It contains antioxidants and is rich in vitamins like A, C, B and K. Figs also contain minerals like calcium, potassium, manganese, zinc and copper.

benefits:

  • good for strengthening bones
  • Improves gut and heart
  • It can be consumed in problems related to respiratory and reproductive system.

A 1 ounce (28 gram) serving contains:

  • 249 calories
  • 3.3 grams protein
  • 11 grams sugar
  • 162 mg calcium
  • Vitamin C 1.2 mg
  • Beta-carotene 6 mcg
  • 9.8 grams fiber
  • 18 grams carbohydrates
  • Iron 2 mg
  • Magnesium 68 mg
dried figs
dried figs

This was the list of top 10 healthy dry fruits names. Apart from these, there are some other dry fruits also which you can include in your diet to stay healthy and disease free.

  1. fox nuts
  2. Walnut
  3. dried dates
  4. dried berries
  5. desiccated coconut
  6. Completed
  7. pecans
  8. corn kernels
  9. Brazil nuts

 

Frequently Asked Questions

1. What is the best time to eat dry fruits?

Answer. Actually, dry fruits can be eaten at any time of the day. But, it has been proven that if eaten in the morning on an empty stomach, they provide maximum health benefits.

2. Can we eat dry fruits daily?

Answer. Yes, anyone can eat these every day. However, since they are high in calories, they should be consumed in moderation.

3. Can children eat dry fruits?

Answer. Dry fruits are good for brain development, bone strength, immune system and digestive system. Therefore, children should consume them regularly in limited quantities.

4. Can dry fruits be consumed for weight loss?

Answer. Yes, dry fruits help in controlling weight. They curb sugar cravings, keep your energy levels high and improve digestion.

5. Can a pregnant woman consume dry fruits?

Answer. Yes, almonds, pistachios, raisins, Brazil nuts and walnuts are very good during pregnancy

 

conclusion

The bottom line is that if you want to snack on something, try dried fruits! Trust me, you won’t regret it! A variety of dry fruits should be included in the diet as each has its own uniqueness and benefits. Hope you have enough knowledge about the names of healthy dry fruits and their importance. Please keep visiting fruitname.net for more information.