50 Fruits Names List With Seasons & Benefits 2024 (Updated)

50 Fruits Names List With Seasons & Benefits 2024 (Updated)

Fruits are nature’s candy – sweet, delicious, and nutritious. As we start the new year, why not explore some fruits you may not have tried before?

Expanding your fruit palate is a tasty way to add variety to your diet and discover new flavors.

In this blog post, we’ll highlight 50 fruits from around the world. Some are exotic tropical fruits that may sound unfamiliar.

Others are more common fruits you can likely find at your local supermarket. We’ll describe what each fruit is, what it tastes like, interesting facts, and potential health benefits. We’ve also included a handy fruit table at the end to summarize everything.

So cut up a fruit salad or blended smoothie and let’s dive in to 50 fruits you need to know about!

What are some uncommon and exotic fruits worth trying?

Exotic fruits grow in tropical or subtropical regions. Depending on where you live, they may be difficult to find or very expensive in stores due to import costs. Trying an exotic fruit is an adventure for your taste buds – they tend to have unique flavors and textures you won’t find in local produce.

Here are 12 exotic fruits that are worth hunting down:

Dragonfruit has leathery pink or yellow outer skin with sweet, seed-speckled white or red pulp inside. It tastes like a milder, less sweet version of other fruits like pear, kiwi, and watermelon. The seeds add a nice crunch. Dragonfruit is loaded with fiber, vitamin C, calcium, and antioxidants.

Durian is known as the “king of fruits” in Southeast Asia, but its strong smell turns some people away. Its taste and creamy texture make up for its odor though – durian is sweet with hints of almonds, chives, and roasted onions. Rich in healthy fats, minerals, and B vitamins, durian is considered an energy-boosting food.

Lychee has a tough, pinkish-red, bumpy outer shell. Inside, the translucent white flesh offers culinary delights – juicy, sweet, perfumed floral aromas, with notes of rosewater and muscat grapes. An excellent source of vitamin C and polyphenols, lychee boasts antioxidant and anti-inflammatory benefits.

Mangosteen may look like a purple ball on the outside, but its fragrant, juicy segments within have a sweet and tangy peach flavor. It contains healthy xanthones and tannins that may protect heart health and slow cancer cell growth in early lab studies. More research is needed to confirm these potential benefits in humans.

Rambutan resembles a hairy red lychee. Underneath the odd exterior lies grape-like, translucent flesh that tastes sweet and slightly acidic, similar to grape and pineapple. Rambutan is packed with vitamin C – higher than oranges! It also contains iron, calcium, phosphorus, potassium, manganese, and magnesium.

Starfruit lives up to its name – when sliced crosswise, it forms a star shape. Its waxy, thin yellow skin gives way to crisp, juicy flesh with a mouth-puckering sour-sweet taste, akin to apple, pear, grape, and citrus fruits. Starfruit is an excellent source of fiber, vitamin C, antioxidants, and plant compounds that may boost immunity.

Horned melon looks like a small cucumber with orange spikes – when ripe, the horns turn bright yellow. Don’t let the appearance fool you…when cut open, horned melon has a brilliant green flesh speckled with slimy, banana-flavored jelly seeds. This refreshing treat is rich in vitamin C, vitamin A, antioxidants, fatty acids, and amino acids.

Soursop, also known as guanábana, has a sweet fragrance reminiscent of pineapple and strawberry. Its flavor is described as a zingy combination of mango, pineapple, banana, coconut, and strawberry. Beyond its use in juices and desserts, the anti-inflammatory properties of soursop may help with pain relief. However, parts of the tree and unripe fruit are toxic, so caution is advised.

Persimmon varies in taste by variety – some are very astringent until they become extremely soft and sweet like apricot, date, and caramelized sugar when fully ripe. Persimmons contain antioxidants that may lower blood pressure, decrease inflammation, and protect heart health.

Monstera deliciosa is often grown for decorative purposes, but did you know it can bear edible fruit? Unripe fruit contains calcium oxalate crystals that cause mouth irritation, so only eat monstera fruit when very ripe. At maturity, this banana-pineapple flavored fruit is safe to eat – just avoid the toxic leaves and stem.

Ackee originated in tropical West Africa before becoming Jamaica’s national fruit. When cooked and fully ripe, ackee arils (the edible part surrounding the toxic black seeds) taste like savory scrambled eggs. Ackee is rich in healthy fats, protein, magnesium, potassium, iron, and zinc. Just ensure ackee is fully ripe before eating, as unripe fruit is poisonous.

Miracle fruit earned its name because consuming the berry coats your taste buds to make sour foods taste incredibly sweet. Without altering taste bud cells, miracle fruit alters taste receptor perceptions thanks to its unique glycoside called miraculin. The impact lasts 30 minutes to an hour, so miracle fruit opens up unique dessert opportunities without extra sugar!

Trying new exotic fruits pushes us outside our comfort zones to experience delightful flavors we’d otherwise miss out on! Choose ripe, high-quality exotic fruit and enjoy their novel tastes mindfully in smoothies, salads or solo.

Tables For 50 Fruits Names With Their Season And Benefits

Fruit NameSeasonBenefits
AppleAutumnHigh in fiber and antioxidants, supports heart health and aids in digestion
BananaYear-roundGood source of potassium and vitamin C, boosts energy and aids in digestion
OrangeWinterRich in vitamin C, strengthens immune system and promotes healthy skin
StrawberrySpring and SummerPacked with antioxidants, improves heart health and aids in weight management
WatermelonSummerHydrating and low in calories, promotes healthy skin and aids in hydration
PineappleSummerContains bromelain, aids digestion and reduces inflammation
MangoSummerHigh in vitamins A and C, supports eye health and boosts immunity
GrapesSummer and AutumnRich in antioxidants, promotes heart health and aids in digestion
BlueberriesSummerPacked with antioxidants, improves brain function and supports heart health
KiwiWinter and SpringHigh in vitamin C and fiber, boosts immune system and aids in digestion
AvocadoYear-roundHealthy fats and fiber, promotes heart health and aids in weight management
PeachSummerContains vitamins A and C, promotes healthy skin and aids in digestion
PearAutumnHigh in fiber, supports gut health and aids in weight management
CherrySummerContains antioxidants and melatonin, improves sleep quality and reduces inflammation
LemonWinterRich in vitamin C, aids digestion and supports detoxification
RaspberrySummerPacked with antioxidants, supports brain health and aids in weight management
PapayaSummerContains papain, aids digestion and reduces inflammation
PomegranateAutumnHigh in antioxidants, supports heart health and aids in reducing inflammation
GuavaSummerRich in vitamin C and fiber, boosts immunity and aids in digestion
PlumSummerContains vitamins A and C, promotes healthy skin and aids in digestion
ApricotSummerGood source of vitamins A and C, supports eye health and aids in digestion
BlackberrySummerPacked with antioxidants, promotes brain health and aids in digestion
CantaloupeSummerHydrating and rich in vitamins A and C, promotes healthy skin and digestion
CoconutYear-roundContains healthy fats, aids in weight management and supports heart health
CranberryAutumn and WinterRich in antioxidants, supports urinary tract health and aids in digestion
FigSummer and AutumnHigh in fiber, supports digestive health and aids in weight management
GrapefruitWinterRich in vitamin C, boosts immune system and aids in weight management
KiwifruitWinter and SpringHigh in vitamin C and fiber, supports immune system and aids in digestion
LimeSummerRich in vitamin C, aids digestion and supports healthy skin
LycheeSummerContains antioxidants, supports heart health and aids in digestion
MulberrySummerPacked with antioxidants, improves brain health and aids in digestion
NectarineSummerContains vitamins A and C, promotes healthy skin and aids in digestion
Passion fruitSummerHigh in antioxidants, supports heart health and aids in digestion
PersimmonAutumn and WinterGood source of vitamins A and C, supports eye health and aids in digestion
PineappleSummerContains bromelain, aids digestion and reduces inflammation
PomegranateAutumnHigh in antioxidants, supports heart health and aids in reducing inflammation
RaspberrySummerPacked with antioxidants, supports brain health and aids in weight management
Star fruitSummerContains antioxidants and vitamin C, supports heart health and digestion
TangerineWinterRich in vitamin C, strengthens immune system and aids in digestion
TomatoSummerContains lycopene, supports heart health and aids in digestion
BlackberrySummerPacked with antioxidants, promotes brain health and aids in digestion
BoysenberrySummerRich in antioxidants, supports heart health and aids in digestion
ElderberryAutumnHigh in antioxidants, supports immune system and aids in digestion
GooseberrySummerContains vitamin C, supports immune system and aids in digestion
GuavaSummerRich in vitamin C and fiber, boosts immunity and aids in digestion
JackfruitSummerHigh in fiber, supports digestive health and aids in weight management
KiwanoSummerHydrating and rich in vitamins A and C, promotes healthy skin and digestion
KumquatWinterContains vitamin C and fiber, supports immune system and aids in digestion
PersimmonAutumn and WinterGood source of vitamins A and C, supports eye health and aids in digestion
MangoSummerHigh in vitamins A and C, supports eye health and boosts immunity
PawpawSummerContains papain, aids digestion and reduces inflammation
PersimmonAutumn and WinterGood source of vitamins A and C, supports eye health and aids in digestion
PlumSummerContains vitamins A and C, promotes healthy skin and aids in digestion
PomeloWinterRich in vitamin C, boosts immune system and aids in weight management
QuinceAutumnHigh in fiber, supports gut health and aids in digestion
RambutanSummerContains antioxidants, supports heart health and aids in digestion
Red currantSummerPacked with antioxidants, improves brain function and aids in digestion
Saskatoon berrySummerHigh in antioxidants, promotes heart health and aids in digestion
SatsumaWinterRich in vitamin C, strengthens immune system and aids in digestion
Ugli fruitWinterContains antioxidants and vitamin C, supports heart health and digestion
White currantSummerPacked with antioxidants, supports brain health and aids in digestion
YuzuWinterRich in vitamin C, aids digestion and supports healthy skin
AckeeYear-roundContains healthy fats, aids in weight management and supports heart health
BaelSummerSupports digestive health and aids in detoxification
Buddha’s handWinterContains antioxidants and vitamin C, supports heart health and digestion
CarambolaSummerContains antioxidants and vitamin C, supports heart health and digestion
Custard appleSummerHigh in fiber, supports digestive health and aids in weight management
Dragon fruitSummerPacked with antioxidants, improves brain function and aids in digestion
DurianSummerContains healthy fats and fiber, supports heart health and aids in digestion
FeijoaAutumnHigh in vitamin C and fiber, supports immune system and aids in digestion
JabuticabaWinterContains antioxidants, supports heart health and aids in digestion
LonganSummerRich in vitamin C and antioxidants, supports healthy skin and digestion
MangosteenSummerPacked with antioxidants, promotes brain health and aids in digestion
Miracle fruitYear-roundContains antioxidants, supports heart health and aids in digestion
PawpawSummerContains papain, aids digestion and reduces inflammation
SalakSummerHigh in fiber, supports digestive health and aids in weight management
SoursopSummerContains fiber and antioxidants, supports immune system and aids in digestion
TamarilloSummerContains antioxidants and vitamin C, supports heart health and digestion
YangmeiSummerHigh in antioxidants, supports brain health and aids in digestion
AmbarellaSummerRich in vitamin C and fiber, boosts immunity and aids in digestion
BilberrySummerPacked with antioxidants, supports eye health and aids in digestion
Black currantSummerHigh in antioxidants, supports heart health and aids in digestion
ChayoteSummerContains fiber and vitamins, supports digestive health and weight management
CloudberrySummerRich in antioxidants, supports heart health and aids in digestion
DamsonAutumnContains vitamins A and C, promotes healthy skin and aids in digestion
ElderberryAutumnHigh in antioxidants, supports immune system and aids in digestion
Goji berrySummerPacked with antioxidants, supports immune system and aids in digestion
HawthornAutumnSupports heart health and aids in digestion
JujubeAutumnContains antioxidants and vitamin C, supports heart health and digestion

What are some underrated fruits Americans should eat more of?

Beyond apples and bananas, grocery stores offer diverse fruits we often overlook. Next time you shop, throw some underrated fruits in your cart!

Kiwano melon, also known as African horned cucumber or jelly melon, has a brilliant yellow and orange exterior with jelly pulp inside holding small edible seeds. The sweet-tart taste mixes cucumber, kiwi and banana. Beyond its stellar vitamin C content, kiwano is high in iron, calcium, phosphorus, zinc and antioxidants.

Pomegranate tends to get ignored for convenient snack-friendly fruits. However, pomegranate seeds burst with sweet-tart juice full of antioxidants that may boost heart and brain health, improve arthritis, and fight cancer cell growth according to preliminary research. Pomegranate juice offers the fruit’s benefits in a more convenient form.

Prickly pear cactus fruit, known as tuna in Spanish, thrives in arid climates. Hidden beneath the spiny exterior lies vibrant sweet-tart flesh sprinkled with edible black seeds. Prickly pear is packed with fiber, vitamin C, flavonoids and betalain pigments that act as antioxidants. Research shows prickly pear may enhance insulin sensitivity, lower cholesterol, decrease inflammation, and suppress tumor growth.

Black sapote goes by many names – chocolate pudding fruit, black persimmon, and zapote negro. When fully ripe, the pulp becomes a dark chocolate color with the texture of custard or mousse and a rich flavor like spiced pumpkin pie filling. Enjoy black sapote with a spoon straight from the peel, add it to smoothies, or use for baking.

Feijoa, also called pineapple guava or guavasteen, offers a sweet minty-pineapple guava taste followed by a slightly bitter aftertaste from the skin and seeds. High in antioxidants, vitamin C, fiber, and potassium, feijoa boasts anti-inflammatory effects that may benefit digestive and cardiovascular health in preliminary studies.

With thousands of edible fruits on earth, we’ve merely scratched the surface of produce aisle offerings! Trying a new fruit broadens our palette to discover surprising flavors and nutritional benefits.

What are easy homemade snacks using seasonal fruits?

When fruit comes into peak seasonal ripeness, it tastes best with minimal effort required. Here are quick and healthy fruit-based snacks to whip up:

  • Fruit salads – Mix your favorite seasonal fruits like berries, melons, stone fruits or tropical fruit. Splash some lemon juice over top to keep cut fruit from browning. Sprinkle on mint, coconut flakes, nuts or seeds for extra texture and flavor. Sweeten to taste with maple syrup or honey if desired.
  • Smoothie popsicles – Blend Greek yogurt or coconut milk with ripe seasonal fruits like mangos, pineapple, stone fruits or berries. Pour into popsicle molds with sticks and freeze overnight. Kids and adults alike will love these nutritious homemade fruit pops!
  • Fruit nachos – Slice apples, pears, bananas, kiwis or stone fruits. Arrange on a plate and drizzle with lemon juice. Top with nuts, seeds, coconut flakes, nut butter, melted chocolate and dried or fresh fruit like berries. Dip the fresh “nacho chips” into tasty sweet and crunchy toppings!
  • Fruit infused water – Combine watermelon, strawberries, citrus slices, cucumber, pineapple and herbs like mint, basil orrosemary in a pitcher. Infuse for several hours in the fridge, then enjoy the refreshing fruity spa water. Add ice cubes and serve in mason jars for a visually appealing way to stay hydrated.
  • Frozen fruit pops – Purée ripe banana, mango, pineapple, strawberries or other soft fruits. Add lemon juice and optional dairy or non-dairy milk for creaminess. Pour into popsicle molds or small paper cups and freeze until solid. Enjoy as a nutritious frozen fruit treat for kids and adults on hot summer days!

Whipping up easy fruit snacks takes just minutes. Making tasty treats with seasonal produce captures peak ripeness and nutrition from your region’s bounty.

What are the healthiest fruits worth eating more of?

All fruits offer health perks, but some nutrition rockstars lead the pack. Here are fruits with research-backed benefits definitely worth eating more of:

Citrus fruits like oranges, grapefruit, lemons and limes boast high vitamin C levels that support immunity and iron absorption. Citrus fruits also contain antioxidants like vitamin A, flavonoids, essential oils, and limonoids that may protect cells against damage linked to cancer, aging, inflammation and neurodegenerative disease according to studies.

Avocados provide over 20 vitamins and minerals, making them one of the most nutritionally complete fruits. Compounds like lutein and zeaxanthin support eye health, while fiber and monounsaturated fatty acids benefit weight management, heart health and blood sugar regulation.

Berries like strawberries, raspberries, blueberries and blackberries contain the highest antioxidant levels among commonly consumed fruits. Anthocyanins give berries their vivid red, purple and blue hues while acting as powerful antioxidants and anti-inflammatories. Berries protect the brain against aging, reduce exercise-induced muscle damage, and may lower risk of heart disease and diabetes.

Apples have lengthy storage capacity so we can crunch on this fiber-rich, antioxidant-packed fruit year round. Quercetin gives applesskin its red hue while acting as a strong antihistamine and anti-inflammatory that may reduce risk of lung and breast cancers. An apple a day may indeed keep the doctor away – research associates eating apples with lower diabetes and cholesterol levels.

Grapes, especially red and purple varieties, contain resveratrol shown to ease inflammation, protect the brain and heart, reduce blood clot risk, and destroy cancer cells in early studies. Both red and green grapes are packed with antioxidants, vitamins and minerals known to benefit blood flow, heart, skin, and brain health.

Nature provides fruits brimming with vitamins, minerals, fiber and protective plant compounds tailored to support our health. Incorporating more fruit into your daily routine boosts antioxidant intake while crowding out less nutritious foods.

Aim for at least two servings of fruit per day – either 2 cups of fruit or 1 cup plus a glass of 100% fruit juice. Mix it up and eat the rainbow by choosing fruits in red, orange, yellow, green, blue and purple hues.

What are the main vitamins and nutrients found in fruits?

Fruits provide essential vitamins, minerals, fiber and phytonutrients that offer diverse health benefits:

Vitamin A – Supports eye health and immune system. Found in yellow or orange fruits like mango, papaya, peaches, and apricots

Vitamin C – Boosts immunity and antioxidant status. Highest amounts in citrus fruits, tropical fruits, berries and melons

Potassium – Lowers blood pressure by balancing fluid levels. Especially high in bananas, prunes, apricots and orange juice

Fiber – Improves digestion, levels blood sugar, lowers cholesterol and supports weight management. All fruits provide both soluble and insoluble fiber

Magnesium – Eases muscle cramps and PMS symptoms. Top fruit sources include figs, avocado, banana, kiwifruit and grapefruit

Chlorogenic acid – Reduces blood pressure, stabilizes blood sugar levels, and acts as an antioxidant. Found in stone fruits like plums and cherries

Resveratrol – Protects the heart and brain, destroys cancer cells and counters aging. Concentrated in blue, purple and red fruits like grapes and berries

In addition to vitamins and minerals, the phytonutrients and antioxidants found in brightly pigmented fruits offer powerful anti-inflammatory and disease-fighting benefits documented by a rapidly growing body of scientific research.

Why is eating fruit important?

Few diet habits impact health as broadly as consuming sufficient fruits and veggies. While veggies hog the superfood spotlight, fruits boast benefits that might surprise you:

Fruits protect against chronic illness – Diets rich in fruits fight inflammation underlying most chronic diseases. Fruits reduce markers linked to heart disease like high blood pressure and LDL cholesterol. Their high antioxidant load destroys free radicals that damage DNA leading to cancer and help prevent plaque formation in arteries and brain implicated in heart disease and dementia.

Fruits support healthy aging – Fruits keep skin supple and youthful thanks to antioxidants that protect against UV sun damage. Their anti-inflammatory effects also counter arthritis. Berries in particular shield the brain against inflammation and oxidative damage associated with neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.

Fruits aid digestion and weight loss – The fiber, nutrients, and phytochemicals in fruit nourish gut microbiome balance to relieve or prevent constipation while promoting regular bowel movements. Fiber provides bulk that makes you feel full with less calories than other foods. By filling up on high volume, low calorie fruits instead of dense calorie snacks, weight management becomes easier.

Fruits help manage blood sugar – Despite their sweet taste, fruits have a low glycemic index that prevents dramatic spikes and crashes in blood sugar levels. Fiber slows digestion to minimize insulin response. Enjoying whole fruits gives sustained energy compared to drinking fruit juice.

Scientific studies continue accumulating evidence on the unique health benefits and disease prevention perks different fruits confer thanks to their distinctive combinations of antioxidants, phytochemicals and nutrients.

While no “superfruit” offers a magic bullet against illness, incorporating more fruits and vegetables of all varieties significantly reduces lifetime risk of countless chronic diseases and supports longevity.

Conclusion

This whirlwind tour through 50 fruits names merely scratches the surface of nature’s bounty. Expanding your repertoire beyond common apples and oranges introduces adventure along with nutritional and health dividends.

Seeking out ripe, seasonal fruits ensures you capture peak nutrition and flavor at their best. Integrating variety also allows you to alternate different colors and textures across meals for renewed interest compared to always eating the same fruits.

Don’t be afraid to experiment with unfamiliar exotic fruits discussed here when you find them at specialty grocers or ethnic markets. And show some love for underrated yet nutritious fruits waiting for your attention back at the supermarket produce aisle.

With thousands of edible fruits growing around the world, a lifetime quest awaits taste bud thrill seekers and health nuts alike to discover nature’s candy. Grab a fruit you’ve never tried or haven’t eaten lately and take your first bite toward better health!