All Dry Fruits Names with their Benefits 2024 (New)

All Dry Fruits Names with their Benefits 2024 (New)

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Dry fruits have been prized for their unique flavors, textures, and health benefits since ancient times.

As our ancestors traveled along trading routes like the legendary Silk Road, they discovered and spread new types of dried fruits across cultures.

Today, shelves are stacked with a wealth of vibrant, delectable dried fruits from around the globe.

In this article, we’ll identify and highlight some attributes of the most popular varieties. Learning their names sets the stage to start exploring their diversity. With so many to choose from, there’s a perfect dried fruit to complement any recipe or snack time.

What exactly are dry fruits?

Dry fruits are fruits with very little moisture content. Typically, they are produced by drying fresh fruits either naturally or through mechanical dehydration.

This process concentrates existing sugars and flavors, creating a portable, nutrition-dense food that can be stored for months without refrigeration.

The most common examples like raisins, dates, prunes and figs have been dried for thousands of years.

But nowadays, advancements in food technology have enabled many more types of produce to be preserved through drying. This means our selection of readily available dried fruits is greater than ever before!

So whether you seek bursting sweetness, chewy texture, convenient snacking or a nutritional boost, there’s a dry fruit perfectly suited to satisfy your cravings.

What are some popular dried fruits and their key traits?

  • Raisins: These dried grapes come in golden, black, green and other shades. Their taste ranges from tangy to sweet and molasses-like.
  • Dates: Favored for their caramel-like sweetness, dates have a smooth, creamy flesh when fresh but become wrinkly when dried.
  • Prunes: Actually a type of European plum, prunes are puckery and sweet with an ability to act as a natural laxative.
  • Dried Apricots: Bright orange slices full of tart, honey-like flavor. They have a dense, chewy texture.
  • Dried Apples: Often infused with cinnamon flavor, dried apple rings maintain a soft, supple bite.
  • Dried Pineapple: Intensely sweet rings or chunks that highlight pineapple’s signature tropical zing.
  • Dried Mango: Boasts mango’s sweet-tart taste in chewy strips, delivering a candy store-esque flair.
  • Dried Banana Chips: These crisp, flavorful slices showcase ripe bananas’ essence through concentrated sweetness.
  • Dried Papaya: Similar to dried pineapple and mango in flavor, but milder in taste with a lighter, fluffier mouthfeel.
  • Dried Figs: Available in black mission, brown turkey, calimyrna and other types, figs become extremely sweet and Chambord liqueur-like in dried form.
  • Dried Cherries: Typically sweetened so their tart edge transforms into jammy sweet-sour candy taste.
  • Goji Berries: Raisin-like shriveled orange-red berries that are naturally sweet with a slight herbal flavor.

This covers some of the most ubiquitous offerings, but there are even more unique varieties like currants, elderberries, coconut, kiwi, peach, nectarine and plums rounding out options.

Table of All Dry Fruits Names in English

Dry FruitBenefitsCommonly Found
AlmondsRich in vitamin E, healthy fats, and antioxidants. Promotes heart health, lowers cholesterol, and supports brain function.California (USA), Spain, Iran, India
CashewsGood source of healthy fats, vitamins, and minerals. Supports heart health, bone health, and boosts immunity.Brazil, India, Vietnam, Nigeria
WalnutsHigh in omega-3 fatty acids, antioxidants, and vitamins. Improves brain health, reduces inflammation, and supports weight control.USA, China, Iran, Turkey
PistachiosPacked with protein, fiber, and antioxidants. Promotes eye health, aids digestion, and helps manage weight.Iran, USA, Turkey, Syria
RaisinsGood source of iron, potassium, and antioxidants. Supports digestion, boosts energy, and improves bone health.USA, Turkey, Iran, India
DatesRich in fiber, potassium, and antioxidants. Provides energy, aids digestion, and supports bone health.Saudi Arabia, Iran, Egypt, Tunisia
PrunesHigh in fiber, vitamins, and minerals. Promotes digestive health, supports bone health, and aids in weight management.USA, France, Chile, Argentina
ApricotsGood source of vitamin A, C, and fiber. Supports eye health, boosts immunity, and aids digestion.Turkey, Iran, Uzbekistan, Pakistan
FigsRich in fiber, minerals, and antioxidants. Promotes digestive health, supports heart health, and aids in weight loss.Turkey, Greece, Egypt, Iran
CranberriesHigh in antioxidants, vitamins, and fiber. Supports urinary tract health, boosts immune system, and reduces inflammation.USA, Canada, Chile, China
Dry FruitBenefitsCommonly Found
PecansRich in healthy fats, antioxidants, and minerals. Supports heart health, reduces inflammation, and aids in weight management.USA, Mexico, South Africa, Australia
Brazil NutsExcellent source of selenium, healthy fats, and antioxidants. Supports thyroid health, boosts brain function, and improves heart health.Brazil, Bolivia, Peru, Colombia
Macadamia NutsHigh in monounsaturated fats, fiber, and vitamins. Supports heart health, aids in weight loss, and promotes healthy skin.Australia, Hawaii (USA), South Africa, Kenya
Pine NutsGood source of healthy fats, protein, and antioxidants. Supports eye health, boosts energy, and aids in appetite control.Mediterranean region, China, Russia, USA
HazelnutsPacked with healthy fats, vitamins, and minerals. Supports brain health, improves digestion, and promotes healthy skin.Turkey, Italy, USA, Azerbaijan
Cashew NutsGood source of healthy fats, vitamins, and minerals. Supports heart health, bone health, and boosts immunity.Brazil, India, Vietnam, Nigeria
PeanutsRich in protein, healthy fats, and antioxidants. Supports heart health, aids in weight management, and boosts energy.China, India, USA, Nigeria
CoconutHigh in fiber, healthy fats, and minerals. Supports digestion, boosts immunity, and promotes healthy skin and hair.Philippines, Indonesia, India, Sri Lanka
Goji BerriesPacked with antioxidants, vitamins, and minerals. Supports eye health, boosts immune system, and improves mood and energy levels.China, Tibet, Mongolia, Himalayan region
MulberriesRich in vitamins, antioxidants, and fiber. Supports heart health, aids digestion, and helps control blood sugar levels.Turkey, China, Iran, Pakistan
Dry FruitBenefitsCommonly Found
Goji BerriesPacked with antioxidants, vitamins, and minerals. Supports eye health, boosts immune system, and improves mood and energy levels.China, Tibet, Mongolia, Himalayan region
MulberriesRich in vitamins, antioxidants, and fiber. Supports heart health, aids digestion, and helps control blood sugar levels.Turkey, China, Iran, Pakistan
BlueberriesHigh in antioxidants, vitamins, and fiber. Supports brain health, reduces inflammation, and improves cardiovascular health.USA, Canada, Chile, Europe
BlackberriesPacked with antioxidants, vitamins, and fiber. Supports digestive health, boosts immune system, and promotes healthy skin.USA, Mexico, European countries
CherriesRich in antioxidants, vitamins, and minerals. Supports joint health, aids in sleep quality, and helps reduce inflammation.USA, Canada, Turkey, Europe
CranberriesHigh in antioxidants, vitamins, and fiber. Supports urinary tract health, boosts immune system, and reduces inflammation.USA, Canada, Chile, China
Dried MangoesGood source of vitamins, minerals, and fiber. Supports eye health, boosts immunity, and aids digestion.India, Pakistan, Thailand, Philippines
PapayaRich in vitamins, antioxidants, and digestive enzymes. Supports digestive health, boosts immune system, and promotes healthy skin.Mexico, Brazil, India, Indonesia
KiwiPacked with vitamin C, fiber, and antioxidants. Supports immune system, aids digestion, and promotes heart health.New Zealand, Italy, China, Greece
PrunesHigh in fiber, vitamins, and minerals. Promotes digestive health, supports bone health, and aids in weight management.USA, France, Chile, Argentina
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Dry FruitBenefitsCommonly Found
CranberriesHigh in antioxidants, vitamins, and fiber. Supports urinary tract health, boosts immune system, and reduces inflammation.USA, Canada, Chile, China
GooseberriesRich in vitamin C, antioxidants, and fiber. Supports immune system, aids digestion, and promotes healthy skin.India, China, Europe
JackfruitGood source of fiber, vitamins, and minerals. Supports digestion, boosts immune system, and promotes heart health.India, Bangladesh, Thailand, Indonesia
LycheePacked with vitamin C, antioxidants, and minerals. Supports immune system, aids digestion, and promotes healthy skin.China, India, Thailand, Vietnam
Passion FruitRich in fiber, vitamins, and antioxidants. Supports digestive health, aids in weight management, and promotes heart health.Brazil, Ecuador, Colombia, Kenya
PersimmonHigh in fiber, vitamins, and antioxidants. Supports heart health, aids digestion, and promotes healthy vision.China, South Korea, Japan, Spain
TamarindGood source of fiber, vitamins, and minerals. Supports digestive health, aids in weight management, and reduces cholesterol levels.India, Thailand, Nigeria, Mexico
Dragon FruitPacked with antioxidants, vitamins, and fiber. Supports digestive health, boosts immune system, and promotes healthy skin.Vietnam, Colombia, Thailand, Israel
Black CurrantsRich in antioxidants, vitamins, and minerals. Supports eye health, boosts immune system, and aids in brain function.Europe, USA, Canada
KiwifruitHigh in vitamin C, fiber, and antioxidants. Supports immune system, aids digestion, and promotes heart health.New Zealand, Italy, China, Greece

Remember to check the availability of these dry fruits in your region as it may vary.

What vitamins and minerals do dried fruits contain?

Since drying concentrates existing nutrients and sugars into a smaller serving size, most dried fruits offer an impressive lineup of important vitamins and minerals:

  • Potassium – Helps nerves and muscles communicate. Especially high in prunes, raisins, apricots and dried peaches.
  • Calcium – Key for bone strength. Figs, apricots and dates lead among dried fruits.
  • Iron – Allows blood to transport oxygen efficiently. Present in raisins, cherries, apricots, peaches.
  • Magnesium – Found in many enzymes, DNA and bone health. Highest levels occur in dried figs and apricots.
  • Vitamin K – Supports proper blood clotting. Offered generously through prunes and raisins.
  • Vitamin A – Central for immune function and vision. Dried apricots are the #1 source among dried fruits.
  • Antioxidants – Help neutralize cell damage from free radicals. Particularly abundant in prunes, raisins, cranberries, goji and other dark dried fruits.
  • Dietary fiber – Promotes healthy digestion and heart health. Concentrated amounts exist in figs, raisins, dates, apricots.

With this nutritional firepower, it’s clear why dried fruits commonly play key roles in trail mixes and energy bars. They offer a power-packed bite!

How long do dried fruits last for storage?

The minimal moisture content of dried fruit allows it to remain edible for extended periods. Storage life varies a bit among types based on properties like acidity and sugar content, but most last for months up to a year.

Proper storage is key though. Heat, humidity, moisture and direct sunlight will accelerate spoilage. For best quality, experts recommend storing dried fruits:

  • In an airtight container
  • In a cool, dark, dry area
  • At a stable room temperature around 60-70°F

Keeping them away from moisture is the #1 priority to maximize shelf life. Freezing can make some varieties like cranberries and cherries last for years without sacrificing much flavor or texture.

With the right care, you can enjoy the concentrated flavors and nutrition of dried fruits across all seasons!

Are there downsides to eating dried fruits?

With great taste and health advantages also come some cautions regarding dried fruit consumption.

Since the natural sugars become highly concentrated, moderation is key, especially for anyone with diabetes. Portion sizes around 1⁄4 cup deliver benefits without overdoing calorie, carb and sugar intake.

Additionally, some people experience discomfort when eating larger amounts of dried fruit. Phenolic compounds and fiber content may contribute to gas, bloating or loose stools when overindulging. Finding your personal tolerance helps strike the right balance.

Lastly, the sticky texture causes some dried fruits to pose a choking hazard for young kids unless chopped finely first. So supervision and age-appropriate food prep is always a good practice.

Ready to find new dried fruit favorites?

Part of the fun is tasting different kinds of dried fruits to discover new winners tailored to your preferences! Seek out variety packs or bulk bins to create your own custom combo mix.

Whether munching dried fruit as a standalone snack, incorporating it into trail mixes, enjoying in baked goods or even matching it with cheese and wine, there are abundant ways to spice up recipes with chewy, sweet bursts of flavor.

Thanks to today’s broad selection, your tastebuds can stay pleasantly surprised.

So next time you shop the dry fruit aisle, grab a few not-so-usual suspects beyond raisins and prunes to begin unveiling nature’s candy-like hidden gems kept delectably preserved through drying’s concentrating effects.

With minimal mess or prep, dried fruits offer the ultimate convenient way to add bright fruit essence and nutrients into favorite dishes or everyday snacking.