All Fruits Names With Their Seasons, Colors, Nutrition Level & Benefits

All Fruits Names With Their Seasons, Colors, Nutrition Level & Benefits

Fruits are nature’s candy. Their sweet, vibrant colors and flavors make them a delicious part of healthy eating. From tropical mangoes and pineapples to juicy apples and oranges, fruits liven up meals and snacks with their alluring taste and amazing health benefits.

Fruits come in an astounding array – over 1,000 varieties from small berries to large melons. Each fruit has its own unique profile of nutrients, antioxidants, and phytochemicals that nourish the body in diverse ways. Let’s explore some of the delightful fruits available and learn what makes them so good for us.

The most nutritious fruits include oranges, apples, bananas, grapes, and strawberries.

These provide important vitamins, minerals, and fiber that support overall health. Other great options are pineapple, mango, kiwi, melons, and stone fruits like peaches, plums, and cherries. The key is to enjoy a variety, since each fruit offers different protective compounds.

What are the most common fruits?

The most common fruits can be found year-round in most grocery stores. These everyday favorites include apples, oranges, bananas, grapes, strawberries, blueberries, raspberries, watermelon, cantaloupe, honeydew melon, pineapple, peaches, and pears. They provide an easy way to add color, flavor, and nutrients into one’s diet.

Eating them whole or blending them into smoothies makes for nutritious snacks. Their versatility also allows them to be incorporated into salads, yogurt parfaits, oatmeal, or cottage cheese for a nutrition and taste boost. Getting 2-3 servings of fruit per day, whether fresh, frozen, dried, or canned, helps meet recommended intake levels.

Tables For All Fruits Names With Their Season And Colors

Fruit NameSeasonColor
AppleFallRed, Green, Yellow
BananaYear-roundYellow
OrangeWinterOrange
StrawberrySpring, SummerRed
BlueberrySummerBlue
RaspberrySummerRed
PineappleSummerYellow
MangoSummerYellow, Orange
WatermelonSummerGreen, Red
KiwiFall, WinterBrown, Green
PearFall, WinterGreen, Yellow
PeachSummerOrange, Yellow
PlumSummerPurple
CherrySummerRed
GrapesSummer, FallGreen, Purple
LemonYear-roundYellow
LimeYear-roundGreen
CranberryFall, WinterRed
PapayaYear-roundOrange
PomegranateFall, WinterRed
BlackberrySummerBlack
RaspberrySummerRed
FigSummer, FallPurple
GuavaFall, WinterGreen, Yellow
PassionfruitSummerPurple, Yellow
DragonfruitSummerPink, White
AvocadoYear-roundGreen
LycheeSummerRed, Pink
PersimmonFall, WinterOrange
CurrantSummerRed, Black
GooseberrySummerGreen
ApricotSummerOrange
NectarineSummerOrange
QuinceFallYellow
PawpawSummerYellow
TangerineWinterOrange
ClementineWinterOrange
KumquatWinterOrange
BoysenberrySummerPurple
ElderberrySummerBlack, Purple
HuckleberrySummerBlue
MulberrySummerRed, Black
JujubeFallRed, Yellow
KiwifruitFall, WinterBrown, Green
PersimmonFall, WinterOrange
CrabappleFallRed, Yellow, Green
BlackcurrantSummerBlack
RedcurrantSummerRed
WhitecurrantSummerWhite
FeijoaFallGreen
KiwanoSummerOrange, Yellow
DurianSummerYellow, Green
JackfruitSummerYellow
CanistelFallYellow
RambutanSummerRed
StarfruitSummerYellow
BreadfruitYear-roundGreen
AckeeSummerRed, Yellow
LonganSummerBrown
PersimmonFall, WinterOrange
MameyFallOrange
PummeloWinterGreen, Yellow
LycheeSummerRed, Pink
SoursopSummerGreen
Sugar appleSummerGreen
JabuticabaSummerPurple
Miracle fruitSummerRed
AçaíSummerPurple
BilberrySummerBlue
RowanberryFallRed, Orange
RowanFallRed, Orange
CloudberrySummerOrange, Yellow
AroniaFallBlack, Red
Saskatoon berrySummerPurple
Highbush cranberryFallRed
Sea buckthornFallOrange
AmalakiFallGreen, Yellow
BarberryFallRed

Table No 2

Fruit NameSeasonColor
ElderberrySummerBlack, Purple
HuckleberrySummerBlue
MulberrySummerRed, Black
JujubeFallRed, Yellow
KiwifruitFall, WinterBrown, Green
PersimmonFall, WinterOrange
CrabappleFallRed, Yellow, Green
BlackcurrantSummerBlack
RedcurrantSummerRed
WhitecurrantSummerWhite
FeijoaFallGreen
KiwanoSummerOrange, Yellow
DurianSummerYellow, Green
JackfruitSummerYellow
CanistelFallYellow
RambutanSummerRed
StarfruitSummerYellow
BreadfruitYear-roundGreen
AckeeSummerRed, Yellow
LonganSummerBrown
PersimmonFall, WinterOrange
MameyFallOrange
PummeloWinterGreen, Yellow
LycheeSummerRed, Pink
SoursopSummerGreen
Sugar appleSummerGreen
JabuticabaSummerPurple
Miracle fruitSummerRed
AçaíSummerPurple
BilberrySummerBlue
RowanberryFallRed, Orange
RowanFallRed, Orange
CloudberrySummerOrange, Yellow
AroniaFallBlack, Red
Saskatoon berrySummerPurple
Highbush cranberryFallRed
Sea buckthornFallOrange
AmalakiFallGreen, Yellow
BarberryFallRed
ElderflowerSpringWhite
HawthornFallRed
MayhawSpringRed
MedlarFallBrown
PersimmonFall, WinterOrange
QuinceFallYellow
SloeFallBlue, Black
BoysenberrySummerPurple
CurrantSummerRed, Black
GooseberrySummerGreen
KiwiFall, WinterBrown, Green
PawpawSummerYellow
TangerineWinterOrange
ClementineWinterOrange
KumquatWinterOrange
BoysenberrySummerPurple
ElderberrySummerBlack, Purple
HuckleberrySummerBlue
MulberrySummerRed, Black
JujubeFallRed, Yellow
KiwifruitFall, WinterBrown, Green
PersimmonFall, WinterOrange
CrabappleFallRed, Yellow, Green
BlackcurrantSummerBlack
RedcurrantSummerRed
WhitecurrantSummerWhite
FeijoaFallGreen
KiwanoSummerOrange, Yellow
DurianSummerYellow, Green
JackfruitSummerYellow
CanistelFallYellow
RambutanSummerRed
StarfruitSummerYellow
BreadfruitYear-roundGreen
AckeeSummerRed, Yellow
LonganSummerBrown
PersimmonFall, WinterOrange
MameyFallOrange
PummeloWinterGreen, Yellow
LycheeSummerRed, Pink

Table No 3

Fruit NameSeasonColor
AcerolaSummerRed
BreadnutFallBrown
CacaoYear-roundBrown
CalamondinWinterOrange
Camu CamuSummerRed
CarissaSummerRed
CupuaçuSummerBrown
DamsonSummerPurple
ElderflowerSpringWhite
FeijoaFallGreen
Finger limeSummerGreen
Gac FruitSummerRed
GraviolaSummerGreen
Horned MelonSummerYellow, Orange
ImbeSummerOrange
JabuticabaSummerPurple
JambulSummerPurple
Java PlumSummerPurple
JostaberrySummerBlack
Kei AppleSummerGreen
Kerson FruitSummerRed
KitembillaSummerRed
KokumSummerRed
LonganSummerBrown
LoquatSpringOrange, Yellow
MacadamiaFallBrown
MameyFallOrange
MarangSummerGreen, Brown
Miracle fruitSummerRed
Monstera DeliciosaSummerGreen
NoniYear-roundYellow
OlallieberrySummerBlack
Osage OrangeFallGreen
PassionfruitSummerPurple, Yellow
PawpawSummerYellow
PineberrySummerWhite, Red
PitangaSummerRed
PulasanSummerRed
RambutanSummerRed
Red BayberrySummerRed
RowanberryFallRed, Orange
SalakSummerBrown
SatsumaWinterOrange
SoursopSummerGreen
Sugar appleSummerGreen
Surinam CherrySummerRed
TamarilloSummerRed, Orange
Ugli FruitWinterOrange, Green
Water appleSummerRed, Green
YangmeiSummerRed
YuzuWinterYellow

What vitamins and minerals do fruits provide?

  • Fruits supply vitamins C, A, E, K, B6, and folate to support immunity, vision, blood health, energy production, DNA synthesis, and other vital functions.
  • They also deliver minerals like potassium, magnesium, and phosphorus for bone strength, muscle control, hydration, and oxygen circulation.
  • Fiber aids digestion and gut wellness. Plant compounds fight inflammation and oxidative damage related to aging and disease. The water content also keeps the body hydrated.

For example, just one orange packs over 100% DV vitamin C, plus thiamin, folate, potassium and antioxidants. Grapes offer vitamins K and C, manganese, and polyphenols. So fruits make perfect sense as medicine from nature!

What are citrus fruits and what benefits do they provide?

Citrus fruits come from flowering trees and shrubs of the Rutaceae family. They include oranges, grapefruit, lemons, limes, tangerines, clementines, and mandarins. These tangy fruits overflow with vitamin C – an orange has over 130% DV! They also provide bioactive plant nutrients that studies correlate with improved heart and brain health.

The fluid content makes them ideal for countering dehydration. Citrus zest and juice enhance the flavor of marinades, dressings, water, tea, and baked goods. With all they have to offer nutritionally and culinarily, it’s no wonder citrus fruits remain dietary staples.

What are some examples of tropical fruits?

Tropical regions yield delicious exotic fruits that taste as good as they look! Some luscious tropical fruits include:

  • Mango – Rich sweet flavor perfect for smoothies, lassi, chutney, or by itself
  • Pineapple – Juicy tartness great fresh, grilled, or blended into piña coladas!
  • Papaya – Refreshingly sweet, typically eaten raw, also finds use in salads
  • Banana – Starchy staple full of potassium and fiber, makes a handy snack
  • Coconut – Its water and milk substitute for dairy, flesh blends into curries
  • Kiwi – Fuzzy oval fruit bursting with tangy green flesh and edible seeds
  • Guava – Pear-shaped pink fruit with sweet greenish flesh full of vitamin C
  • Passionfruit – Tart purple juice inside overlaps well with mango and pineapple
  • Starfruit – Striking translucent yellow flesh with a lip-puckering taste
  • Lychee – Small spiky fruit similar in flavor and texture to grapes
  • Dragonfruit – Showstopping hot pink peel gives way to delicate sweet seeds

These ambrosial gifts of nature nicely diversify the fruit menu!

FruitBenefits
ApplesFiber, Vitamin C, Antioxidants
BananasPotassium, Vitamin B6, Fiber
OrangesVitamin C, Fiber, Antioxidants

“An apple a day keeps the doctor away.” This old adage rings true – the fiber, vitamin C, and plant nutrients in apples support immunity and gut health. No wonder this crunchy fruit remains a nutritious crowd-pleaser!

What stone fruits do people consume?

The stone fruits category refers to fruits that contain a hard, inedible pit or “stone” in the middle. These include:

Cherries – plump red or black cherries have a sweet yet tart bite when fresh, while dried cherries add chewy texture. Their red pigment comes from disease-fighting anthocyanins also found in berries.

Peaches – fuzzy yellow fruit with sweet, perfumed flesh perfect for cobblers, crumbles, and jams. Fresh cut peaches work beautifully in fruit salad or greens topped with feta or burrata.

Plums – oval purple, red or yellow plums, with their smooth skin and tart flesh, blend nicely into tangy chutneys or jam. Dried plums (prunes) boost fiber intake and support regularity.

Apricots – small fuzzy orbs swirl with orange and cream hues inside, providing beta carotene for eyesight. Apricots shine in tarts, poached, or even grilled with balsamic.

Nectarines – essentially hairless peaches with a bold red and orange interior. Enjoy their sweetness in lieu of peaches.

This line-up covers a medley of flavors, textures, and health perks – a must for any fruit-filled diet!

How can you include more fruits in your diet?

Here are easy ways to eat a rainbow of fruits every day:

Breakfast – Top oats, yogurt or cottage cheese with fresh berries, banana, apple, mango or pineapple. Blend into a fruit smoothie bowl.

Snacks – Grapes, apple with almond butter, berries with whipped cream make great picks. Or munch on dried fruits like apricots, cranberries, raisins or dates.

Salads – Toss greens or grains with chopped apple, orange, pear, peach, nectarine or berries. Sprinkle sunflower seeds or feta as protein.

Desserts – Bake, grill or broil stone fruits, pineapple or banana into crisps, ice cream or cake. Roast grapes or figs drizzled with honey and ricotta.

Beverages – Blend citrus juice, melon cubes or berries into sparkling water. Or sip fruity teas hot or iced.

With so many quick, tasty ways to eat fruits, getting in a few servings each day becomes deliciously doable!

Tables For 100 Fruits Names With Their Season And Benefits

Fruit NameSeasonBenefits
AppleAutumnHigh in fiber and antioxidants, supports heart health and aids in digestion
BananaYear-roundGood source of potassium and vitamin C, boosts energy and aids in digestion
OrangeWinterRich in vitamin C, strengthens immune system and promotes healthy skin
StrawberrySpring and SummerPacked with antioxidants, improves heart health and aids in weight management
WatermelonSummerHydrating and low in calories, promotes healthy skin and aids in hydration
PineappleSummerContains bromelain, aids digestion and reduces inflammation
MangoSummerHigh in vitamins A and C, supports eye health and boosts immunity
GrapesSummer and AutumnRich in antioxidants, promotes heart health and aids in digestion
BlueberriesSummerPacked with antioxidants, improves brain function and supports heart health
KiwiWinter and SpringHigh in vitamin C and fiber, boosts immune system and aids in digestion
AvocadoYear-roundHealthy fats and fiber, promotes heart health and aids in weight management
PeachSummerContains vitamins A and C, promotes healthy skin and aids in digestion
PearAutumnHigh in fiber, supports gut health and aids in weight management
CherrySummerContains antioxidants and melatonin, improves sleep quality and reduces inflammation
LemonWinterRich in vitamin C, aids digestion and supports detoxification
RaspberrySummerPacked with antioxidants, supports brain health and aids in weight management
PapayaSummerContains papain, aids digestion and reduces inflammation
PomegranateAutumnHigh in antioxidants, supports heart health and aids in reducing inflammation
GuavaSummerRich in vitamin C and fiber, boosts immunity and aids in digestion
PlumSummerContains vitamins A and C, promotes healthy skin and aids in digestion
ApricotSummerGood source of vitamins A and C, supports eye health and aids in digestion
BlackberrySummerPacked with antioxidants, promotes brain health and aids in digestion
CantaloupeSummerHydrating and rich in vitamins A and C, promotes healthy skin and digestion
CoconutYear-roundContains healthy fats, aids in weight management and supports heart health
CranberryAutumn and WinterRich in antioxidants, supports urinary tract health and aids in digestion
FigSummer and AutumnHigh in fiber, supports digestive health and aids in weight management
GrapefruitWinterRich in vitamin C, boosts immune system and aids in weight management
KiwifruitWinter and SpringHigh in vitamin C and fiber, supports immune system and aids in digestion
LimeSummerRich in vitamin C, aids digestion and supports healthy skin
LycheeSummerContains antioxidants, supports heart health and aids in digestion
MulberrySummerPacked with antioxidants, improves brain health and aids in digestion
NectarineSummerContains vitamins A and C, promotes healthy skin and aids in digestion
Passion fruitSummerHigh in antioxidants, supports heart health and aids in digestion
PersimmonAutumn and WinterGood source of vitamins A and C, supports eye health and aids in digestion
PineappleSummerContains bromelain, aids digestion and reduces inflammation
PomegranateAutumnHigh in antioxidants, supports heart health and aids in reducing inflammation
RaspberrySummerPacked with antioxidants, supports brain health and aids in weight management
Star fruitSummerContains antioxidants and vitamin C, supports heart health and digestion
TangerineWinterRich in vitamin C, strengthens immune system and aids in digestion
TomatoSummerContains lycopene, supports heart health and aids in digestion
BlackberrySummerPacked with antioxidants, promotes brain health and aids in digestion
BoysenberrySummerRich in antioxidants, supports heart health and aids in digestion
ElderberryAutumnHigh in antioxidants, supports immune system and aids in digestion
GooseberrySummerContains vitamin C, supports immune system and aids in digestion
GuavaSummerRich in vitamin C and fiber, boosts immunity and aids in digestion
JackfruitSummerHigh in fiber, supports digestive health and aids in weight management
KiwanoSummerHydrating and rich in vitamins A and C, promotes healthy skin and digestion
KumquatWinterContains vitamin C and fiber, supports immune system and aids in digestion
PersimmonAutumn and WinterGood source of vitamins A and C, supports eye health and aids in digestion
MangoSummerHigh in vitamins A and C, supports eye health and boosts immunity
PawpawSummerContains papain, aids digestion and reduces inflammation
PersimmonAutumn and WinterGood source of vitamins A and C, supports eye health and aids in digestion
PlumSummerContains vitamins A and C, promotes healthy skin and aids in digestion
PomeloWinterRich in vitamin C, boosts immune system and aids in weight management
QuinceAutumnHigh in fiber, supports gut health and aids in digestion
RambutanSummerContains antioxidants, supports heart health and aids in digestion
Red currantSummerPacked with antioxidants, improves brain function and aids in digestion
Saskatoon berrySummerHigh in antioxidants, promotes heart health and aids in digestion
SatsumaWinterRich in vitamin C, strengthens immune system and aids in digestion
Ugli fruitWinterContains antioxidants and vitamin C, supports heart health and digestion
White currantSummerPacked with antioxidants, supports brain health and aids in digestion
YuzuWinterRich in vitamin C, aids digestion and supports healthy skin
AckeeYear-roundContains healthy fats, aids in weight management and supports heart health
BaelSummerSupports digestive health and aids in detoxification
Buddha’s handWinterContains antioxidants and vitamin C, supports heart health and digestion
CarambolaSummerContains antioxidants and vitamin C, supports heart health and digestion
Custard appleSummerHigh in fiber, supports digestive health and aids in weight management
Dragon fruitSummerPacked with antioxidants, improves brain function and aids in digestion
DurianSummerContains healthy fats and fiber, supports heart health and aids in digestion
FeijoaAutumnHigh in vitamin C and fiber, supports immune system and aids in digestion
JabuticabaWinterContains antioxidants, supports heart health and aids in digestion
LonganSummerRich in vitamin C and antioxidants, supports healthy skin and digestion
MangosteenSummerPacked with antioxidants, promotes brain health and aids in digestion
Miracle fruitYear-roundContains antioxidants, supports heart health and aids in digestion
PawpawSummerContains papain, aids digestion and reduces inflammation
SalakSummerHigh in fiber, supports digestive health and aids in weight management
SoursopSummerContains fiber and antioxidants, supports immune system and aids in digestion
TamarilloSummerContains antioxidants and vitamin C, supports heart health and digestion
YangmeiSummerHigh in antioxidants, supports brain health and aids in digestion
AmbarellaSummerRich in vitamin C and fiber, boosts immunity and aids in digestion
BilberrySummerPacked with antioxidants, supports eye health and aids in digestion
Black currantSummerHigh in antioxidants, supports heart health and aids in digestion
ChayoteSummerContains fiber and vitamins, supports digestive health and weight management
CloudberrySummerRich in antioxidants, supports heart health and aids in digestion
DamsonAutumnContains vitamins A and C, promotes healthy skin and aids in digestion
ElderberryAutumnHigh in antioxidants, supports immune system and aids in digestion
Goji berrySummerPacked with antioxidants, supports immune system and aids in digestion
HawthornAutumnSupports heart health and aids in digestion
JujubeAutumnContains antioxidants and vitamin C, supports heart health and digestion
Fruit NameSeasonBenefits
Kakadu plumSummerContains vitamin C, boosts immune system and aids in digestion
KiwanoSummerHydrating and rich in vitamins A and C, promotes healthy skin and digestion
KumquatWinterContains vitamin C and fiber, supports immune system and aids in digestion
LonganSummerRich in vitamin C and antioxidants, supports healthy skin and digestion
LoquatSpringContains vitamins A and C, promotes healthy skin and aids in digestion
LuloSummerHigh in fiber, supports digestive health and aids in weight management
Miracle fruitYear-roundContains antioxidants, supports heart health and aids in digestion
Monk fruitYear-roundLow in calories and glycemic index, suitable for diabetics and aids in weight management
NanceSummerHigh in antioxidants, supports heart health and aids in digestion
NoniYear-roundContains antioxidants, supports immune system and aids in digestion
PawpawSummerContains papain, aids digestion and reduces inflammation
PhysalisSummerPacked with antioxidants, supports immune system and aids in digestion
PitahayaSummerRich in vitamin C and fiber, supports digestive health and aids in weight management
SalakSummerHigh in fiber, supports digestive health and aids in weight management
SoursopSummerContains fiber and antioxidants, supports immune system and aids in digestion
Sugar appleSummerHigh in fiber, supports digestive health and aids in weight management
TamarilloSummerContains antioxidants and vitamin C, supports heart health and digestion
YangmeiSummerHigh in antioxidants, supports brain health and aids in digestion
AcerolaYear-roundPacked with vitamin C, boosts immune system and aids in digestion
BilberrySummerPacked with antioxidants, supports eye health and aids in digestion
Black currantSummerHigh in antioxidants, supports heart health and aids in digestion
BoysenberrySummerRich in antioxidants, supports heart health and aids in digestion
ChayoteSummerContains fiber and vitamins, supports digestive health and weight management
CloudberrySummerRich in antioxidants, supports heart health and aids in digestion
CranberryAutumn and WinterRich in antioxidants, supports urinary tract health and aids in digestion
DamsonAutumnContains vitamins A and C, promotes healthy skin and aids in digestion
ElderberryAutumnHigh in antioxidants, supports immune system and aids in digestion
Goji berrySummerPacked with antioxidants, supports immune system and aids in digestion
HawthornAutumnSupports heart health and aids in digestion
JujubeAutumnContains antioxidants and vitamin C, supports heart health and digestion
Kakadu plumSummerContains vitamin C, boosts immune system and aids in digestion
LingonberryAutumn and WinterRich in antioxidants, supports heart health and aids in digestion
MulberrySummerPacked with antioxidants, improves brain health and aids in digestion
Red currantSummerPacked with antioxidants, improves brain function and aids in digestion
Saskatoon berrySummerHigh in antioxidants, promotes heart health and aids in digestion
Sea buckthornAutumn and WinterRich in antioxidants and vitamins, supports immune system and aids in digestion
White currantSummerPacked with antioxidants, supports brain health and aids in digestion
YuzuWinterRich in vitamin C, aids digestion and supports healthy skin
AckeeYear-roundContains healthy fats, aids in weight management and supports heart health
BaelSummerSupports digestive health and aids in detoxification
Buddha’s handWinterContains antioxidants and vitamin C, supports heart health and digestion
CarambolaSummerContains antioxidants and vitamin C, supports heart health and digestion
Custard appleSummerHigh in fiber, supports digestive health and aids in weight management
Dragon fruitSummerPacked with antioxidants, improves brain function and aids in digestion
DurianSummerContains healthy fats andApologies for the cutoff in the previous response. Here’s the continuation of the table:
Fruit NameSeasonBenefits
DurianSummerContains healthy fats and fiber, supports digestion and provides energy
FeijoaAutumnHigh in vitamin C and fiber, supports immune system and aids in digestion
GuavaSummerPacked with vitamin C and fiber, supports immune system and aids in digestion
JackfruitSummerContains fiber and antioxidants, supports digestion and aids in weight management
LycheeSummerRich in vitamin C and antioxidants, supports healthy skin and digestion
MangosteenSummerPacked with antioxidants, supports immune system and aids in digestion
Passion fruitSummerHigh in fiber and antioxidants, supports digestive health and aids in weight management
RambutanSummerContains vitamin C and antioxidants, supports healthy skin and digestion
Star fruitSummerRich in vitamin C and antioxidants, supports heart health and digestion
Wood appleSummerSupports digestive health and aids in detoxification
Yellow passion fruitSummerHigh in fiber and antioxidants, supports digestive health and aids in weight management

What are the healthiest fruits worth including in my diet?

All fruits provide benefits, but some nutrition all-stars rise to the top. These fruits give an extra healthy bang for the bite!

Citrus – Oranges, grapefruit, lemons. Vitamin C powerhouses that also contain antioxidants, potassium, and folate. Scurvy is rare thanks to citrus!

Berries – Strawberries, blueberries, raspberries, blackberries. Bursting with vitamin C, manganese, fiber and flavonoids to fight inflammation underlying chronic illness.

Stone Fruits – Peaches, plums, nectarines, apricots. Packed with carotenoids for eyesight and polyphenols that battle aging and cortisol, the stress hormone.

Melons – Watermelon, cantaloupe, honeydew. Hydrating due to their high water content, plus vitamin A & C richness. Watermelon even delivers amino acids for blood flow.

Apples – Red or green, apples supply a megadose of fiber, vitamin C, quercetin and dental-protecting crispness that cleans teeth. An affordable, portable power snack!

Pineapple – This tropical favorite serves up manganese along with enzymes like bromelain that aid digestion. Pineapple’s iconic sweet-tart juice dresses up everything from tacos to cocktails.

Avocado – Technically a fruit, avocado provides over 20 vitamins and minerals, even protein, making it more nutritionally complete than most fruits. Its creaminess elevates smoothies, dips, salads, toast and more.

Kiwi – Fuzzy brown kiwi hides a dazzling green interior speckled with edible black seeds. Kiwis offer ample vitamin C, fiber, carotenoids, folate and potassium – more than a daily dose in just one fruit!

In the end, all fruits count as health foods simply because they come straight from nature. Focus on eating fruits raw for the most nutrition and minimal pesticide exposure from processing methods. Mix up the types and colors to take advantage of their unique protective compounds. And blend into fun creations to eat “dessert” guilt-free!

What are the health risks of eating too much fruit?

While fruits serve up valuable antioxidants, vitamins, minerals and fiber with relatively few calories, eating excessive amounts can cause problems for carb-sensitive individuals.

Fruits do contain natural sugars – about 10-15 grams per serving on average. The fiber slows sugar absorption, reducing blood sugar spikes. But for prediabetics and diabetics, portions matter, especially with very sweet fruit juices which lack fiber. High fruit intake could also hinder ketosis on low-carb diets.

Additionally, some people have sensitivities to FODMAP sugars in certain fruits. These indigestible carbs like fructose and polyols can ferment in the gut for anyone, causing gas, bloating and other unpleasant symptoms.

However, reasonable fruit intake poses little issues for most healthy people. The key lies in moderation – 1-3 total servings of whole fruits daily. Emphasize low-sugar varieties like berries and pair with protein or healthy fats to balance the glycemic load. Anyone monitoring carbs should adjust quantities to personal tolerance. Within these parameters, fruits can be relished freely!

Tables For Various Fruits With Their Nutrition Level

FruitCalories (per 100g)Key Nutrients
Apple52Fiber, Vitamin C
Banana89Potassium, Vitamin B6
Blueberries57Antioxidants, Vitamin C
Mango60Vitamin A, Vitamin C
Avocado160Healthy Fats, Potassium
Pineapple50Vitamin C, Manganese
Watermelon30Hydration, Vitamin A
Strawberry32Antioxidants, Vitamin C
Kiwi61Vitamin K, Vitamin C
Grapes69Resveratrol, Vitamin K
Papaya43Vitamin C, Folate
Orange43Vitamin C, Fiber
Pear57Fiber, Vitamin K
Peach39Vitamin C, Vitamin A
Pomegranate83Antioxidants, Vitamin C
Cherry50Antioxidants, Vitamin C
Plum46Vitamin K, Vitamin C
Guava68Vitamin C, Dietary Fiber
Dragon Fruit60Vitamin C, Iron
Papaya43Vitamin C, Folate
Raspberry52Fiber, Vitamin C
Blackberry40Vitamin C, Vitamin K
Cranberry46Antioxidants, Vitamin C
Lemon29Vitamin C, Citric Acid
Lime30Vitamin C, Potassium
Passion Fruit97Dietary Fiber, Vitamin C
Kiwifruit61Vitamin K, Vitamin C
Apricot50Vitamin A, Vitamin C
Cantaloupe34Vitamin A, Vitamin C
Fig74Dietary Fiber, Copper
Lychee66Vitamin C, Vitamin B6
Nectarine44Vitamin C, Vitamin A
Persimmon81Vitamin A, Fiber
Raspberry52Fiber, Vitamin C
Mango60Vitamin A, Vitamin C
Kiwi61Vitamin K, Vitamin C

Conclusion

Nature gifts us a wide assortment of delicious, nutrient-dense fruits that nourish the body in myriad ways. A rainbow of sweet, tart flavors dress up meals, snacks and desserts while providing protective compounds not found anywhere else. Work more fruit diversity into your diet – whether fresh, frozen or dried – for a health and taste boost bound to put more pep in your step!

Certainly! Below is a detailed table containing information about various fruits, including their names, calories per 100 grams, and key nutrients.