Dry fruits names in English with pictures

Dry fruits names in English with pictures

Dry fruits are high in nutrients and have various restorative properties. They are seen as a delight, yet due to their medicinal benefits, they have turned into a must-buy product. In fact, the youth who often stay away from new fruits are also attracted by them.

If you prefer yogurt, smoothies, cereal, or other solid breakfast options, you can add dried fruits to any of these and give it a tastier and better twist. Since dry fruits are smaller in size, you can carry them with you anywhere and eat them to boost energy and satisfy food cravings. Additionally, they are free from added sugars, cholesterol and sodium, which is an interesting benefit.

Dry fruits are small in size, yet they contain high amounts of minerals and proteins. Every medical service expert suggests including a small bunch of dry fruits in our diet to keep us healthy and fit. There are different types of dry fruits, which include raisins, cashews, almonds, pistachios, walnuts, dates, plums, etc. It is said that dry fruits have many medicinal benefits if eaten with some moderation. We have collected a list of dry fruits that improve your normal diet and give you many medicinal benefits.

Dry Fruits List and Benefits

Is it true that you are looking for a tasty, low-calorie alternative to fatty breakfast? Or on the other hand, would you say that you are looking for something that will not only satisfy your hunger but also keep your energy levels stable? If fact, dry fruits can become your choice.

Dry fruits are high in proteins, nutrients, minerals and dietary fiber, making them tasty and nutritious. To stay healthy, health and fitness experts recommend eating dry fruits like apricots, walnuts and pistachios.

Due to the abundance of nutrients, dried fruits have a large number of restorative properties. Although dry fruits are expensive and considered a luxury item, the medicinal benefits they provide make them beneficial. This article examines the medicinal benefits of some dry foods grown from the ground and inspires us to remember them to keep our diet healthy and fit.

Almond

Almond is a famous dry fruit due to its various medicinal benefits. Almonds are rich in vitamin E, restorative and anti-oxidants, making them ideal for adults and youth. It can be consumed raw or cooked. For best results, eat some almonds daily in the morning for a healthy and fit body.

Medical Benefits:

  • keeps your heart strong
  • helps maintain weight
  • Keeps skin and hair healthy
  • controls glucose levels

pistachio (hint)

Pistachios can be a good option for people who have the habit of eating continuously. Pistachios can help you feel full for a longer period of time by reducing your cravings. It contains oleic acid and antioxidants as well as carotene, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc and polyphenolic antioxidants. This dry fruit looks like a heart and has sedative properties.

Medical Benefits:

  • prevents diabetes
  • Reduces terrible cholesterol levels
  • supports invincibility
  • Helps in weight loss

Cashew

Cashews are famous in India for their great taste and rich surface. It contains Vitamin E, Vitamin B6, protein and magnesium in abundance for your body. This kidney-shaped seed can help you become more fit, further develop your heart health, and control your glucose levels.

Medical Benefits:

  • Helps in weight loss
  • Reduces bad cholesterol
  • Reduces the chances of heart infection

Apricot (Apricot)

Apricots can help you feel full by providing basic nutrients like vitamin A, vitamin E, magnesium and copper. It is also rich in antioxidants, which help fight internal infections. Apricots are small, orange-colored, tart-tasting fruits that are rich in nutrients and minerals. This supplement-rich fruit keeps an eye on your heart and eyes.

Medical Benefits:

  • really good for the eyes
  • Keeps your bones and skin strong
  • Helps in weight loss

dates (dates)

Dates are tropical fruits that come in both dry and wet varieties. Dried dates are rich in digestive fibers and can help you stay full for longer periods of time by suppressing your cravings. This iron-rich fruit helps our body in various ways. Rich in iron and delicious, this dry fruit is ideal for the colder times of the year. You can add it to sweets or eat it alone. Dates can be cultivated or the seeds can be extracted.

Medical Benefits:

  • Helps in weight loss
  • Hemoglobin level increases
  • supports energy
  • Improves gut health

Walnut

How is it that we can exclude hazelnuts from our dried fruits list? The Corylus tree produces hazelnuts, which are rich in protein, fat, minerals and nutrients. This sweet tasting nut is usually eaten raw, cooked or ground into a paste. It is also used in chocolate products such as Nutella or granola.

Medical Benefits:

  • Helps in weight loss
  • Provides protection from cell damage
  • reduces cholesterol
  • Insulin awareness develops further
  • maintains heart health

Walnut (Walnut)

Walnuts are solitary, hard stone-like fruits that are rich in omega-3 unsaturated fats, nutrients, minerals, antioxidants and proteins. Due to their various benefits, you can include them in your everyday eating routine. The unsaturated fats in walnuts can help you slim down and keep your heart healthy.

Medical Benefits:

  • reduces stress
  • prevents cancer
  • Really great for skin and hair

Raisins

Raisins are ready-to-eat dried grapes. It is a good source of iron and can help in treating disease. A daily bunch of raisins can be useful for your digestive system and help treat constipation and constipation.

Medical Benefits:

  • Promotes weight loss
  • Treats blockage and acuity
  • treats weakness

dried plum

Prune is a dried berry, which is very nutritious and has many medicinal benefits. Despite their high sugar content, plums contain several valuable compounds that you can’t stay away from. It will satisfy your sweet cravings as well as provide health benefits.

Medical Benefits:

  • Provides a good source of iron
  • connects bones and muscles
  • Reduces cholesterol levels
  • Reduces circulatory strain

dried figs

This distinctive fruit harbors many small seeds inside an edible green or purple rind. The taste of fig tissue is mild, sweet and it has high amount of nutrients. Many people use figs to treat mental and respiratory problems.

Medical Benefits:

  • Works on bone health
  • Avoid the development of malignant growth cells
  • Helps control blood pressure
  • Helps in weight loss